Category report

Hydration / Electrolytes

7 graded · 1 B · 1 D · 5 F

A minefield. Most of this shelf is marketing with a Supplement Facts panel — the few good ones are below.

B+
Liquid I.V.Hydration Multiplier Lemon Limesolid, transparent formula
D
LMNTRecharge Electrolyte Drink Mixunderdosed hero ingredient
F
Jigsaw HealthElectrolyte Supreme Fruit Punchunderdosed hero ingredient
F
USANAWatermelon Electrolyte Replacementunderdosed hero ingredient
F
Dr. BergElectrolyte Powder Lemonadeproprietary blend hides the doses
F
Dr. BergElectrolyte Powder proprietary blend hides the doses
F
NutrianaElectrolyte Powder Raspberry Lemonadeproprietary blend hides the doses

Supplement formulas change. This verdict reflects the label data on file as of its source date. Always confirm against the physical label before you buy. Unsold grades formulas, not brands — and we're not doctors. This is information, not medical advice; check with a qualified healthcare professional before changing what you take.