LMNT · Hydration / Electrolytes

Recharge Electrolyte Drink Mix

“Sprinkles of the good stuff, priced like the full dose.”

Mostly filler · score 64.2/100

evidence: high certainty — 3 tier-A sources

underdosed hero ingredientclinically meaningless traceevery dose disclosed

Graded better in Hydration / Electrolytes

Per-ingredient breakdown

serving: 1 stick pack
A 2400×1260 PNG — post it natively, no screen recording.

Source: Manufacturer / NIH DSLD · Label last checked 2026-07-27 · verified

LMNT official ingredients page: "1000 mg sodium, 200 mg potassium, and 60 mg magnesium" per stick pack (390 mg magnesium malate yields the 60 mg elemental magnesium); forms from the printed ingredient lists (sodium chloride, potassium chloride, magnesium malate). No sugar.

This grade is a ceiling: it assumes the label is accurate. Laboratory testing can only lower it.

Supplement formulas change. This verdict reflects the label data on file as of its source date. Always confirm against the physical label before you buy. Unsold grades formulas, not brands — and we're not doctors. This is information, not medical advice; check with a qualified healthcare professional before changing what you take.

UNSOLD

Deterministic supplement grading. Same label in, same verdict out — no accounts, no affiliate links, nothing to sell you. Grades formulas, not brands. Not medical advice.